HCB's Journal, 25 Mar 20

Happy Day, my Fantastic Followers!

Well, I got new batteries for one of the Idiot Boxes so I can check my weight on two different instruments now! Totally crazy!

The original one says I have lost 10 pounds since OMAD - the other says 1.2 pounds higher weight...so between the two Idiot Boxes, I have lost about 9 pounds I suppose...whatever, it is all relative.

DOWN is GOOD.

And as I suspected, my Orange Theory Fitness may or may not re-open this weekend. The Minnesota governor just ordered a "Shelter in place" order for two weeks to begin this Friday..so I expect the OTF will stay closed!

Thank Goodness my Amazon elliptical is expected to arrive tomorrow!

Goal Calories: For weight loss - 1200 or less (OMAD average 600 or less)

Burn the Fat, Feed the Muscle - Tom Venuto

Goals: 2020
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals:
*Bodyfat at 27% or less (current 29.38%) in 2020
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workout

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689 kcal

Fat: 20.20g | Prot: 42.73g | Carbs: 90.30g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Lipton Green Tea. Dinner: Jennie-O Ground Turkey 93/7, PAM Original No-Stick Cooking Spray, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Broccoli (Fat Not Added in Cooking), Publix Red Bell Pepper. Snacks/Other: Driscoll's Blackberries, Splenda No Calorie Sweetener, Whole Foods Market Sumo Orange. more...

2503 kcal

Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 10 hours. more...