Weigh In record (no journal entry) for 25 March 2020
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89.3 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 57.55g | Prot: 57.96g | Carbs: 198.53g.
Breakfast: Brown Rice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Oriental Chicken and Vegetable Entree with Rice (Frozen Meal). Dinner: Russian Dressing, Birds Eye Stir-fry Vegetables, Brown Rice, Cornmeal Mush made with Water. Snacks/Other: Cream Cheese, Back to Nature Multi-Seed Gluten Free Crackers. more...
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Losing 0.6 kg a Week
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Ruth Magyar's Weight History
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