Weigh In record (no journal entry) for 08 June 2013
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1340 kcal
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Fat: 46.89g | Prot: 134.41g | Carbs: 90.80g.
Breakfast: Latte Parzialmente Scremato, Vis Confettura Extra di Fragole, Buitoni Fette Biscottate, Miele, Caffè. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pomodori, Pane di Segale, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Salmone Cotto. Snacks/Other: Zucchero di Canna, Caffè, Fragole. more...
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3128 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Desk Work - 8 hours, Running (jogging) - 8/kph - 10 minutes, Standing - 4 hours, Football (soccer) - 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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