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ilayda2401
Journal
25 Mar 20
ilayda2401's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
77.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
1025 kcal
Fat: 33.93g | Prot: 82.11g | Carbs: 104.71g.
Breakfast:
Yörsan Yarım Yağlı İnek Sütü, Hardline Whey 3Matrix.
Lunch:
Kepekli Ekmek, Yoğurtlu Patlıcan Salatası, Hafif Tavuk Eti (Kavurma), Zeytinyağlı Kereviz.
Dinner:
Ayçiçek Yağı, Yoğurtlu Patlıcan Salatası, Karışık Yeşil Salata, Ezogelin Çorbası.
more...
2160 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ilayda2401's Weight History
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