Weigh In record (no journal entry) for 25 March 2020
|
113.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 54.48g | Prot: 71.69g | Carbs: 186.37g.
Breakfast: Tesco Strawberries. Lunch: Aldi Champion Steak Cut Chips, Morrisons Steak Pies (Frozen 600G), Morrisons Baked Beans. Dinner: Taste of The Sea Hot Smoked Scottish Salmon Flakes with Maple & Thyme, Farmfoods Pure Irish Salted Butter, Aldi Malted Bloomer. more...
|
Losing 2.1 kg a Week
|
|
Slimmer jim's Weight History
|