Weigh In record (no journal entry) for 25 March 2020
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69.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 24.50g | Prot: 8.25g | Carbs: 68.65g.
Breakfast: Knusperone Reiswaffeln mit Joghurt. Lunch: Lidl Mango, Elinas Joghurt nach Griechischer Art Haselnuss-Honig. more...
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Losing 0.4 kg a Week
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