Weigh In record (no journal entry) for 25 March 2020
|
67.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 45.47g | Prot: 57.50g | Carbs: 179.30g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Yumurta, Zeytin, Sütaş Süzme Peynir, Kuru Kayısı, Dost Yarım Yağlı Süt, Muz, Simbat Mebrum Hurma, Elma. Lunch: Şehriye Pilavı, Tereyağı, Efsane Yerli Pilavlık Pirinç, Erpiliç Tavuk Döner. Snacks/Other: Elma, Kühne Karışık Turşu, Fair Çilek-Kakao-Vanilya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|