Weigh In record (no journal entry) for 22 March 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3374 kcal
|
Fat: 64.19g | Prot: 118.88g | Carbs: 588.02g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Watt's Dulce de Membrillo, Colun Mantequilla con Sal, Hallulla. Lunch: Chop Suey de Carne, Arroz Blanco, Lechuga, Watt's Néctar Durazno. Dinner: Miel, Watt's Dulce de Membrillo, Marraqueta, Té Endulzados con Azúcar, Tomates, Huevo Frito, Arroz Blanco. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Kellogg's Zucaritas , Manzana, Andina Néctar Manzana, McKay Triton Chocolate . more...
|
|
2470 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|