Weigh In record (no journal entry) for 25 March 2020
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54.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 19.59g | Prot: 37.51g | Carbs: 180.73g.
Lunch: 매일 저지방우유, 삼양 라이트 불닭볶음면. Dinner: 참기름, 간장, 표고버섯, 쇠고기 안창살 (살코기만, 지방 0.5센치), 콩나물, 밥. Snacks/Other: 참외. more...
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Gaining 1.4 kg a Week
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