Weigh In record (no journal entry) for 25 March 2020
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51 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 40.73g | Prot: 74.23g | Carbs: 191.65g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Nasi Putih, Soto Ayam. Dinner: Kerupuk Udang, Sambal Goreng, Cap Cay Kuah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Apel, Tora Bika Cappuccino, Nissin Crispy Crackers, Regal Biskuit Marie. more...
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Losing 0.9 kg a Week
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indridwiprasetyo's Weight History
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