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V
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73.8 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 59.39g | Prot: 154.74g | Carbs: 232.77g.
Breakfast: Mulino Bianco PlumCake, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Isolate. Lunch: Wafer alla Vaniglia (Alto Contenuto di Grassi), Myprotein Omega 3, Lasagne di Carne. Dinner: Iper Simply Riso Basmati, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 0.5 kg a Week
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