Weigh In record (no journal entry) for 24 March 2020
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77.3 kg
Lost so far: 0.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 54.19g | Prot: 69.77g | Carbs: 211.92g.
Breakfast: Gocciole Biscotti, Nesquik Nesquik in Polvere, Granarolo Latte Parzialmente Scremato. Lunch: Verdure Fritte in Pastella (Pakora), Olio Extra Vergine di Oliva, Naturviva Verze Cotte, Patata al Forno (Mangiate con la Buccia), Saclà Olivolì Snocciolate, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Cinque Stelle Gamberetti Sgusciati Surgelati, Zucchine, Melotti Riso Vialone Nano. Snacks/Other: Granarolo Latte Parzialmente Scremato, Activity Bran Flakes. more...
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2134 kcal
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Exercise:
FTP test Tacx - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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