Weigh In record (no journal entry) for 22 March 2020
|
90.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
3005 kcal
|
Fat: 74.82g | Prot: 254.29g | Carbs: 322.03g.
Breakfast: GN Laboratories 100% Dairy Whey - Strawberry Crema, Harry Balance Toast (38g), Schwartau Samt Himbeere, ültje Erdnussmus. Lunch: Chiquita Banane, Aldi Nord Chicken Nuggets, Pfanni Mini-Knödel Gefüllt mit Frischkäse und Kräutern, Thomy Hollandaise Legere, GN Laboratories 100% Dairy Whey - Cookies and Cream, Beste Ernte Broccoli TK. Dinner: Hähnchenbrustfilet, Zucchini, K-Classic Kochhinterschinken, Almette Kräuter 7% Fett, REWE Beste Wahl Sonnenkruste. Snacks/Other: Kaufland Speisequark Magerstufe, Ja! Cashewkerne, Mymuesli Vanillekipferl Porridge , Apfel, K-Classic Fettarme H-Milch 1,5%, K-Classic Kochhinterschinken, K-Classic Reiswaffeln mit Meersalz. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NankoFreumann's Weight History
|