Weigh In record (no journal entry) for 24 March 2020
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54.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 35.26g | Prot: 53.84g | Carbs: 124.77g.
Breakfast: 포프리 포프리 두유 아트(art). Lunch: 롯데햄 의성마늘햄, 배추, 어묵, 설탕, 고추장, 간장, 떡국떡, 삶은 계란. Dinner: 굴비구이, 잡곡밥. more...
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Losing 3.5 kg a Week
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