Weigh In record (no journal entry) for 24 March 2020
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 20.64g | Prot: 24.40g | Carbs: 61.50g.
Breakfast: Bamboe Soto Ayam, Tempe Goreng, Sayap Ayam, Teh Manis, Yakult Yakult. Lunch: Sup Ayam, Paha Ayam, Frisian Flag Susu Kental Manis Cokelat. more...
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Gaining 1.4 kg a Week
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bangun guntoro's Weight History
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