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間歇性斷食第7天 真是太神奇了（186 2
第二天）
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58.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 62.63g | Prot: 88.57g | Carbs: 99.64g.
Breakfast: 7-11 熱美式(中). Lunch: 鳳梨, 鱸魚, 香菇, 蘆筍, 白切雞, 鵝肉, 菜包, 炒高麗菜, 炒菠菜. Dinner: 魷魚, 小黃瓜, 荷蘭豆, 毛豆, Costco 玉米筍, 生豆包, 秋刀魚. Snacks/Other: 統一生機 蔓越莓乾, 萬歲牌 無調味綜合堅果, 7-11 iseLect拿鐵咖啡. more...
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1703 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yunjun1119's Weight History
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