Weigh In record (no journal entry) for 23 March 2020
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 22.32g | Prot: 100.40g | Carbs: 138.98g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Papa al Horno (sin Comer la Cáscara), CasanCrem CasanCrem Light, Quaker Avena Instantánea, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
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Losing 8.4 kg a Week
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