Weigh In record (no journal entry) for 23 March 2020
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 18.82g | Prot: 136.97g | Carbs: 186.32g.
Breakfast: Hemmer Ketchup Tradicional, LAR Filezinho de Frango (Sassami), Ovo (Inteiro), Pão Integral. Lunch: Bacon (Curado, Frito, Cozido), Aipim (Cozido), LAR Filezinho de Frango (Sassami). Dinner: Max Titanium Whey Blend , Sadia Filezinho de Frango (Sassami), Iogurte Natural (Leite Integral), Camil Feijão Preto Cozido, Aipim (Cozido). more...
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Gaining 0.9 kg a Week
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GustavoHM99's Weight History
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