Weigh In record (no journal entry) for 06 June 2013
|
85.3 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 115.12g | Prot: 179.42g | Carbs: 76.71g.
Breakfast: Bacon, Bacon, Egg, CytoSport 100% Whey Protein - Chocolate. Lunch: Spinach Salad, Broccoli, Turkey Breast Meat. Dinner: Asparagus, Kirkland Signature Atlantic Salmon, Spinach. Snacks/Other: Snak Club Raw Almonds, Turkey Breast Meat, Apples, Peanut Butter. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|