Weigh In record (no journal entry) for 23 March 2020
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71.2 kg
Lost so far: 24.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 93.43g | Prot: 103.83g | Carbs: 21.47g.
Breakfast: Milbona Yogurt alla Greca 10%, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Land Formaggio a Pasta Dura, Farina di Lupino Tostato Biologica, Noce Moscata, Vitasia Latte di Cocco Light, Ciao Carb Protopasta Fusilli , Cavolfiore Bianco . Dinner: Grana Padano Grana Padano, le Nostre Stelle Prosciutto Crudo, Olio Extra Vergine di Oliva, Ponti Aceto di Vino Rosso, Finocchio. Snacks/Other: Perugina Cacao Amaro Extra Dark, Golden Sun Semi di Chia, Sarchio Semi di Lino Dorato, Rapunzel Agar Agar, Milbona Yogurt alla Greca 10%, Vitasia Latte di Cocco, Paneangeli Vanillina. more...
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2052 kcal
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Exercise:
Sleeping - 8 hours, Reading - 3 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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danytirry's Weight History
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