Weigh In record (no journal entry) for 23 March 2020
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67.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 28.44g | Prot: 38.34g | Carbs: 208.58g.
Breakfast: Eti Mısır ve Pirinç Patlağı, FitNut Fıstık Ezmesi, Ayçiçek Yağı, Patates, Yumurta, Zeytin, Sütaş Süzme Peynir. Lunch: Ketçap, Tereyağı, Filiz Makarna, Salça. Snacks/Other: Kühne Karışık Turşu, Elma, Armut, Muz, Portakal, Simbat Mebrum Hurma . more...
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steady weight
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enessamed's Weight History
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