baiinadwii's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

72.1 kg Lost so far: 9.1 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1008 kcal

Fat: 44.30g | Prot: 89.55g | Carbs: 57.56g. Breakfast: Chicken Thigh (Skin Eaten), Sasa Santan Kelapa, Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Breast. Snacks/Other: Naraya Oat Choco. more...

1968 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 1.2 kg a Week

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baiinadwii's Journal, 23 Mar 20

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baiinadwii's Weight History