Weigh In record (no journal entry) for 23 March 2020
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 13.79g | Prot: 62.39g | Carbs: 62.76g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Concentrat. Lunch: Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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Losing 6.7 kg a Week
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