Weigh In record (no journal entry) for 22 March 2020
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 20.93g | Prot: 21.27g | Carbs: 151.55g.
Breakfast: Nespresso Café Expresso. Lunch: Brócolos, Ovo (Inteiro). Dinner: Pão de Mistura, Mel, Chá (Infusão). Snacks/Other: Magnum Mini White Chocolate & Cookies, Arroz Doce, Pingo Doce Bolacha Maria, Maçã, Banana. more...
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2108 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Treadmill - 1 hour and 7 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nora1971's Weight History
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