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Ninartesmanuais
Journal
22 Mar 20
Ninartesmanuais's Journal, 22 Mar 20
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começando hoje dieta HCG
54.3 kg
Lost so far:
20.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
824 kcal
Fat: 34.24g | Prot: 74.34g | Carbs: 58.71g.
Breakfast:
Maçã, Ovo Cozido, Suco de Couve com Limão.
Lunch:
Filé de Frango Grelhado, Cebolinha Verde, Jiló, Tomates, Alface.
Dinner:
Peito de Frango.
Snacks/Other:
Dr. Oetker Gelatina Light Frutas Vermelhas, Coco.
more...
86 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
steady weight
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Ninartesmanuais's Weight History
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