Weigh In record (no journal entry) for 22 March 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 55.27g | Prot: 139.10g | Carbs: 324.99g.
Breakfast: Sugo di Pomodoro, Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Valbio Spaghetti Integrali. Dinner: Pizza al Prosciutto. Snacks/Other: Milbona Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Natural Chocolate. more...
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Losing 0.7 kg a Week
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nikmontana's Weight History
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