ioana631's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

66.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1299 kcal

Fat: 60.25g | Prot: 82.34g | Carbs: 101.80g. Breakfast: Kaffee. Lunch: Nockerl, Rindfleisch. Dinner: Leberpastete (Konserviert), Mischbrot. more...

1650 kcal

Exercise: Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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ioana631's Journal, 22 Mar 20

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ioana631's Weight History