Sekarang makan ga clean kayak kemaren”, ngikutin menu harian rumah aja tapi tetep defkal dan kurangin minyak. Karena niatnya memang mau jadikan pola makan ini lifestyle seumur hidup. Sambil berharap dan berdoa biar BB ikut turun☺️
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1053 kcal
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Fat: 27.64g | Prot: 94.75g | Carbs: 108.28g.
Breakfast: Greenfields Blueberry Yogurt, Watermelon. Lunch: Anchovy (Cooked), Nasi Putih, Bango Kecap Manis, Grilled Fish, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yardlong Bean (with Salt, Drained, Cooked, Boiled) . Dinner: Greenfields Blueberry Yogurt, California Avocados , Ellenka Fiber Creme, Anchovy (Cooked), Yardlong Bean (with Salt, Drained, Cooked, Boiled) . more...
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baiinadwii's Weight History
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