Lyubusik3008's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

56.1 kg Lost so far: 0.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1404 kcal

Fat: 25.65g | Prot: 35.84g | Carbs: 255.03g. Breakfast: Плавленный Сыр, Белый Хлеб, Чай с Молоком. Lunch: Белый Хлеб, Кофе с Молоком и Сахаром, Роллтон Макароны. Dinner: Кофе с Молоком и Сахаром, Роллтон Макароны. Snacks/Other: Чай, Медовик. more...

1537 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Lyubusik3008's Journal, 22 Mar 20

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