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not strong enough. cant get below 150.
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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361 kcal
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Fat: 11.05g | Prot: 30.28g | Carbs: 44.09g.
Breakfast: Protein Powder, High Fiber Instant Oatmeal, Organic Brown Flaxseeds, Coffee. more...
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3063 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Exercise machine (fast) - 1 hour. more...
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Gaining 4.8 kg a Week
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kurtduty's Weight History
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