Weigh In record (no journal entry) for 22 March 2020
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 35.64g | Prot: 53.74g | Carbs: 90.53g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pempek, Kacang Rebus. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Ikan Panggang, Nasi Merah. Dinner: Martabak Telur, ABC Kecap Manis, Telur Ceplok, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Perkedel Kentang, Telur Rebus. more...
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Gaining 2.1 kg a Week
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