245900's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

91 kg Lost so far: 3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1237 kcal

Fat: 38.60g | Prot: 27.73g | Carbs: 265.08g. Breakfast: Buah Pir. Lunch: Frisian Flag Full Cream Milk, Frisian Flag Susu Swiss Chocolate, Jamur Jamur Crispy. Dinner: Yakult Yakult, Keripik Singkong. more...

2430 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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245900's Journal, 22 Mar 20

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245900's Weight History