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maxochadam
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21 Mar 20
maxochadam's Journal, 21 Mar 20
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Idag var en bra dag. Massa motion, hållt kalori antalet helt ok och bara ätit en 37 grams snickers. Varför kan inte alla dagar vara såhär?
93.7 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
1691 kcal
Fat: 71.72g | Prot: 55.85g | Carbs: 204.77g.
Breakfast:
Lätta Lättmargarin, Rydbergs Räksallad, Gul Paprika, Pärsons Rökt Skinka, Pågen Hönökaka.
Lunch:
Pizza Capricciosa.
Dinner:
Good! BLT Sandwich.
Snacks/Other:
Snickers Snickers (37,5g).
more...
2676 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
7 Supporters
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Comments
Jag tror vädret spelar in! Har också haft en väldigt bra dag med maten och varit ute i stort sett hela dagen med barnen 😍 skönt med minus idag! Fortsätt kämpa 👍🏼👊🏼
21 Mar 20 by member:
elak ostmacka
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maxochadam's Weight History
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