Weigh In record (no journal entry) for 21 March 2020
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85.6 kg
Lost so far: 25.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 30.54g | Prot: 52.66g | Carbs: 4.66g.
Lunch: Perdigão Filezinho de Frango (Sassami), Ovo, President Queijo Parmesão Ralado, Farinha de Amendoas, Sadia Bacon. more...
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Losing 1.2 kg a Week
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focanacademia's Weight History
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