Weigh In record (no journal entry) for 21 March 2020
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83.8 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 125.90g | Prot: 129.92g | Carbs: 308.83g.
Breakfast: Butter, Hormel Cure 81 Classic Dinner Ham, Eggland's Best Extra Large Grade A Eggs, Potato, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Hellmann's Real Mayonnaise, Dietz & Watson Gourmet Chicken Breast, Dietz & Watson Swiss Cheese, S. Rosen's French Roll. Dinner: Schwan's Super Sweet Cut Corn, Schwan's Cut Green Beans, Butter (Salted), Blue Ribbon Whole Grain Brown Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength. more...
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Losing 0.5 kg a Week
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