Weigh In record (no journal entry) for 21 March 2020
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94.6 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 33.96g | Prot: 59.83g | Carbs: 221.34g.
Lunch: Torta de Limão, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes refogado, repolhos , abobrinha e vagem, feijao preto, arroz integral, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Porto Alegre Achocolatado, Panqueca de banana. Snacks/Other: Picolé, DIA Manga Espada. more...
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Losing 0.4 kg a Week
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