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Well, I am off induction. Booo. I had flu yesterday and I ended up eating some crackers and a bowl of cereal. Oh well. I just couldn't stomach anything else. I will just start again today. Day 1. Again.
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1374 kcal
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Fat: 105.38g | Prot: 86.48g | Carbs: 23.46g.
Breakfast: Fresh Pork Sausage, Cream (Half & Half), Parmesan Cheese (Grated), Scrambled Egg, Baby Spinach, Coffee (Brewed From Grounds). Lunch: Spinach, Kirkland Signature Boneless Skinless Chicken Breast, Olive Oil, Tomatoes, Onions, Cucumber (Peeled). Dinner: Sour Cream, Ground Beef (Cooked), Great Value Romaine Lettuce, Cos or Romaine Lettuce, Olive Oil, Avocados, Cucumber (Peeled). Snacks/Other: Emerald Cocoa Roasted Almonds. more...
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Well done for getting back up! Next time you feel ill, up your salt intake but make sure you are having enough salt daily...
06 Jun 13 by member: ebonyr
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