Weigh In record (no journal entry) for 21 March 2020
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72.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 96.78g | Prot: 113.55g | Carbs: 309.22g.
Breakfast: Jumbo Krentenbrood, Jumbo Boerenmetworst , AH Basic Volkoren Brood. Lunch: AH Basic Volkoren Brood, Doughnut, AH Filet Americain, AH Basic Volkoren Brood. more...
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Gaining 3.5 kg a Week
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pieterjanpoepjes's Weight History
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