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Took a couple of rough measurements since my scale is saying that I am not changing, and I'd like to know if I am in fact just holding steady or if I am continuing to shrink, just not in lbs. My thighs are each 23" and my waist is 28". That gives me a baseline to work from as to whether I am achieving my fitness goals as my thighs could loose a couple more inches each if I can tone them up and my waist has a little more fat that could go away.
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1403 kcal
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Fat: 26.62g | Prot: 62.92g | Carbs: 232.81g.
Breakfast: McDonald's Nonfat Caramel Latte (Medium), Little Red Wagon Pumpkin Patch Granola, Raisin Bran Crunch, 1% Fat Milk, Coffee with Milk, Vitafusion Women's Daily Multivitamin, Vitafusion MultiVites Gummy Vitamins. Lunch: Meatless Lasagna. Dinner: Rice Noodles (Cooked), Bean Sprouts, Hot & Spicy Tofu. Snacks/Other: Water, Organic Bananas, Yoplait Light Fat Free Yogurt - Key Lime Pie, Frigo Natural String Cheese Part Skim. more...
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2321 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 46 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 1 hour and 59 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...
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