Weigh In record (no journal entry) for 05 June 2013
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1506 kcal
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Fat: 47.66g | Prot: 134.97g | Carbs: 129.00g.
Breakfast: Carrefour Miele Millefiori, Simply Fette Biscottate con Farina Integrale, Latte Parzialmente Scremato, Vis Confettura Extra di Fragole, Caffè. Lunch: Asdomar Tonno all'olio d'oliva, Olio Extra Vergine di Oliva, Prosciutto Crudo, Carrefour Riso Basmati, Parmigiano (in Pezzi), Simply Ricotta Romana. Dinner: Caffè, Pomodori, Bresaola, Fesa di Tacchino, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Olympus Yogurt Greco Autentico, Novi Fondentenero, Activia Zero, Caffè, Zucchero di Canna. more...
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3071 kcal
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Exercise:
Desk Work - 5 hours and 57 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Standing - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, 2 volte scale a piedi 5p - 3 minutes, corsa 8 km/h - 10 minutes, Marcia 6 km/h in salita 7,5 - 20 minutes. more...
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Losing 2.8 kg a Week
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