Weigh In record (no journal entry) for 21 March 2020
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57 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 28.02g | Prot: 19.56g | Carbs: 101.80g.
Breakfast: Boiled Potato, Green Snap Beans. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Boiled Potato (without Peel). Snacks/Other: Boba Brown Sugar, Gery Gery Malkist Gandum. more...
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Losing 7 kg a Week
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kharishafa's Weight History
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