Weigh In record (no journal entry) for 21 March 2020
|
63.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 47.23g | Prot: 84.80g | Carbs: 462.74g.
Breakfast: Pisang Mas, Segar. Lunch: Tahu Kukus, Ikan Teri, Kelor, A1 Kembang Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jambu Air, Nanas, Stroberi, Pepaya. Snacks/Other: Kalbe Fitchips Seaweed, Ceres Festive Sprinkles, Blue Band Mentega, Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Sobek Manis (Isi Coklat Susu), Kurma, Kalbe Hydro Coco. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__bungee__'s Weight History
|