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dairanze
Journal
21 Mar 20
dairanze's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
69 kg
Lost so far:
11 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
1415 kcal
Fat: 67.13g | Prot: 76.71g | Carbs: 126.95g.
Breakfast:
Sour Cucumber Pickle, Rumah Makan Sederhana Rendang, White Rice.
Dinner:
Indonesian Spicy Spinach, Indonesian Fried Lung.
Snacks/Other:
Lotte Choco Pie, Indonesian Fish Cake.
more...
1868 kcal
Exercise:
Driving - 45 minutes, Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dairanze's Weight History
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