Weigh In record (no journal entry) for 20 March 2020
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98.0 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 141.18g | Prot: 128.30g | Carbs: 301.35g.
Lunch: Water , Hormel Original Pepperoni Slices, Prego Pizza Sauce, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Mozzarella Cheese, Indian Flatbread Naan. Dinner: Ocean Spray 100% Juice Cranberry No Sugar Added, Del Monte Whole Kernel Corn, Spinach , Publix Chicken Wingettes. Snacks/Other: Kellogg's Pop-Tarts - Strawberry. more...
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2866 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Plank - 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 2 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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BlackWinter71's Weight History
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