Weigh In record (no journal entry) for 20 March 2020
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47.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 25.80g | Prot: 61.15g | Carbs: 81.58g.
Breakfast: 양배추찜, 방울 토마토, 햇반 슈퍼곡물 귀리밥, 채끝살. Lunch: 삶은 계란흰자, 삶은 달걀 노른자, 매일 아몬드브리즈 오리지널. Dinner: 머슬팜 컴뱃크런치, 매일 아몬드브리즈 언스위트. Snacks/Other: 양배추, 찐고구마, 삶은 계란. more...
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Losing 4.9 kg a Week
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