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400 cals of pure goodness😍 these are banana pancakes, topped with fruit, lemon juice and sugar! The bananas were a week old, just about to go off which is when they are at their sweetest. Were so sweet, I felt like I was eating real pancakes. RECOMMEND!
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1640 kcal
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Fat: 70.77g | Prot: 64.16g | Carbs: 187.58g.
Breakfast: Lemon Juice (Canned or Bottled) , Banana pancakes, Bananas , Raspberries , Blueberries , Sugar, Strawberries . Lunch: Black Tea, Semi-Skimmed Milk, Cheddar Cheese , Morrisons Wholemeal Bread, Sliced Ham. Dinner: Co-Op Mint Sauce, Aldi Gravy Granules, Carrots , Broccoli , Morrisons Sweetheart Cabbage, Cauliflower , Marks & Spencer Deep Filled Steak Pie. Snacks/Other: Fox's Classic Chocolate Biscuits, Black Tea, Semi-Skimmed Milk, Carrots , The Deli Houmous, Mixed Nuts. more...
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 Comments
how do you make yours? I found, I think, a SW recipe. I used 2 small bananas, blitzed 25gms of porridge oats to flour consistency, 1 large egg and 1/2 teaspoon of baking powder.
Takes a bit more dry frying on a lower heat to cook, but filling like an American pancake
20 Mar 20 by member: Mac 1952
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They do take a really long time to make tbh, but With everything going on, I had plenty of extra time on my hands so I didn’t mind haha. I only use two small bananas, 2 eggs and 1/2tsp of baking powder. Never tried it with oats! The pancake mixture comes to around 270calories
20 Mar 20 by member: alexkatelonsdale
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Sorry, 280calories I mean
20 Mar 20 by member: alexkatelonsdale
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mine are 300 calories. add 100 for blueberries and fat free Greek yogurt. quite filling and not such an intense banana taste.
20 Mar 20 by member: Mac 1952
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20 Mar 20 by member: alexkatelonsdale
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Sounds worth a try, thanks for sharing.
23 Mar 20 by member: staffnursepp
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