Weigh In record (no journal entry) for 20 March 2020
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93 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 26.54g | Prot: 55.18g | Carbs: 102.08g.
Breakfast: Mimosa Leite Magro sem Lactose, TUC Cracker Multicereali. Lunch: Soft Boiled Egg, Whole Wheat Tortilla, Continente Cogumelos Laminados, Lettuce, Pingo Doce Atum em Água, Cashew Cream (Homemade). more...
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3208 kcal
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Exercise:
Working - 6 hours and 30 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours. more...
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Losing 0.1 kg a Week
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Andre M. Ferreira's Weight History
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