Harzer63's Journal, 05 Jun 13

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Weigh In record (no journal entry) for 05 June 2013

84.4 kg Lost so far: 13.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2013:

496 kcal

Fat: 15.89g | Prot: 22.68g | Carbs: 64.00g. Breakfast: Joghurt mit der Ecke Knusper Schoko Balls. Lunch: Hühnchen-Nudelsuppe. Dinner: Yokebe. Snacks/Other: Mars (35g). more...

4836 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 3 hours and 30 minutes, Housework - 2 hours. more...

Losing 0.7 kg a Week

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Harzer63's Journal, 05 Jun 13

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Harzer63's Weight History