Weigh In record (no journal entry) for 05 June 2013
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81.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 51.16g | Prot: 69.23g | Carbs: 279.50g.
Breakfast: Olive Brotaufstrich, Bäcker Brötchen, Aprikosenkonfitüre, Kaffee mit Milch, Stachelbeere Extra. Lunch: Roggenvollkornbrot, Frikadellen, Bäcker Brötchen, Kaffee mit Milch. Dinner: Kochschinken, Edel Gemüse in Aspik, Geniesserscheiben, Miracel Whip So Leicht, Fußballbrötchen, Kürbiskernbrötchen. Snacks/Other: Alkoholfrei 0,0%. more...
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Losing 0.1 kg a Week
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Aikidoka's Weight History
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