Weigh In record (no journal entry) for 20 March 2020
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 58.38g | Prot: 164.93g | Carbs: 237.26g.
Breakfast: Rule1, 삶은 계란흰자, 군고구마. Lunch: 삶은 계란흰자, 군고구마. Dinner: 풀무원 생면식감 순한맛, 치킨 너겟. Snacks/Other: 한라봉, Rule1. more...
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Losing 0.7 kg a Week
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